Our journey will begin with developing an understanding of the Chakras and how to utilise intuitive impressions to understand your unique energy centres more deeply. A restorative and renewing guided meditation that Meredith has channelled for this intimate group of women will follow, with the intention to anchor all parts of you into the space for this journey of self-discovery.

This module will allow for the introduction of our first energy centre, the Root or Muladhara Chakra. The seat of safety, security, fear, our sense of groundedness, needs and the foundation of who we are within the world. We will learn about the underpinnings of this centre and engage in journalling practices to uncover your Root Chakra’s current vibration. Participants will have the opportunity to receive a guided meditation with our first Feminine Goddess to support their sense of stability and groundedness to the Earth.

Sensuality, emotions, sexuality, healthy boundaries, connection, and creativity, are the key components of the Sacral Chakra or Swadhisthana (also referred to as Her Special Abode). As with each of our Chakra studies, we will uncover the theoretical understandings of this centre in addition to the physical and emotional imprints that can ensue if this Chakra is imbalanced. Participants will journal for reflection before receiving a nurturing guided meditation connecting with our second Feminine Goddess. With the aid of soft movement, participants will be invited to bring this centre into harmony and alignment where required.

The Manipura or Solar Plexus Chakra can be associated with the colour yellow and is located just under the heart. As our centre for personal power, focus, commitment, discipline and personal fulfilment, participants will uncover the current state of their Solar Plexus Chakra through reflective journaling and theoretical underpinnings. We will explore what a healthy Solar Plexus looks and feels like and how to support imbalances that can arise. Participants will receive the energy of a revered Goddess of power in our guided meditation to bring balance to this Chakra where required.

With the energy of the Heart Chakra, also known as the Anahata, we can cultivate a deep sense of compassion and kindness for ourselves and others, in addition to the nurturing qualities of empathy, generosity, compassion, forgiveness, understanding, patience and laughter. To develop and enhance the qualities of the heart participants will have the opportunity to connect with the loving warmth of a Female deity to aid in raising the frequency of their Heart Chakra.

The fifth Chakra, also known as the Throat or Vishuddha, governs our speech, honesty, listening, self-expression, truth, higher creativity and manifestation abilities. Participants will engage in learning about the theory of this Chakra before journaling to bring understanding and respect to the creative power of their words, thoughts and beliefs. Our guided meditation will explore a Goddess who inspires our truth and authentic communication. Much like each Chakra study, participants will also receive further activities to align this centre in their home practice.

The colour indigo is often associated with the Third Eye Chakra or Ajna. A centre often working in conjunction with our Crown Chakra is the opening to receiving intuitive impressions, insight, vision and perception. Our theoretical studies will explore the key attributes for a radiant Ajna in addition to the physical, mental and emotional implications that can manifest when this centre is blocked. Reflective written exercises will be completed before bringing harmony to the Third Eye Chakra in our guided meditation and connection to our sixth Feminine Goddess, a goddess who inspires magic, flow and intuition.

White or violet light rays illuminate a high-functioning Crown Chakra or Sahasrara energy centre. Located a the top of the head, this Chakra relates to the finite and characteristics of consciousness, grace, faith, healing, connection to spirit or a higher power, awareness and knowing. A variety of meditation and mindfulness practices will be explored to bring this Chakra to its full potential before students rest into a beautiful meditation for alignment, balance and renewal of this sacred centre.

Two additional Chakras, and perhaps lesser known, will be explored in Module 9. These energy centres are valuable components to recognise and connect with to gain a greater understanding of our energetic being. We will also explore the aura's layers and the Chakras' interrelationship to the auric field before students receive practices to support their aura’s magnetism and harmony.

With the fullness of our exploration, students will be given soft space to integrate and ruminate upon their learning. A sacred pause to reflect and bring gentle statements of intention into the space to support their home meditation practice. Meredith will provide individualised support to each student to align them with their ongoing intention and future areas of exploration.