Inspired Meditation
“I remember when I first started meditating- I wanted to sit cross-legged and be free of busy thoughts, but I simply felt frustration and resistance. What I came to find was that I needed freedom, dynamism, self-compassion and the space to explore individualised practices that work for me. My unique embodiment of meditation didn’t come from trying to fit into one box; it came from having a variety of meditation tools to call upon.
—Our Founder Meredith.
Intention
Whether looking to expand your current practice or you are just beginning, Ground & Anchor provides a space to cultivate your unique practice. This course provides participants the space to:
Explore the theoretical and historical underpinnings of meditation
Discover practices to improve their wellbeing, confidence, sense of self-compassion and inner peace
Uncover a variety of mindfulness tools to soothe stress, anxiousness or worry
Calm the ‘monkey mind’ and busy thoughts in a supportive and nurturing environment.
Uncover meditation techniques to bring focus, relaxation, presence and a sense of groundedness within.
Explore empowering practices to soothe the central nervous system and regulate emotions.
Establish a holistic toolkit for meditation, cultivating a variety of techniques to call upon and utilise independently.
Uncover a unique meditation practice that caters to your interests, needs and sense of empowerment.
Receive a comprehensive workbook that includes journal prompts and exercises for integrating taught meditation skills into a home practice.
Client Testimonials.
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Zoe P
“Meredith's online meditation course was a wonderful experience and something I looked forward to each week. Her expertise and warm guidance were invaluable. The well-structured sessions catered to all levels, and the online format worked really well. Meredith's kindness, humour and honesty allows you the space to try new styles of meditation and have the opportunity to discuss insights and feelings without judgement. Highly recommend for anyone - whether as a new learning experience or to develop your inner calm and emotional regulation. Thank you, Meredith!”
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Mary B
“The course was well structured and organised with many opportunities to practice what I was being taught. I enjoyed trying out many different meditation techniques. The course manual was a great resource that I can use at home as well as the music playlists. It’s great that I have the space to practice daily for 21 days and form a healthy habit. Thank you, Meredith, I would definitely recommend this course!”
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Damien W
“Wow, Meredith is amazing. I learnt so many valuable tools to manage stress and anxiety through different forms of meditation. Definitely recommend this class for everyone”.
Course Structure
Module 1
Discover Your Foundation
Module one will allow the client to be welcomed into the space through a guided meditation journey for calm, relaxation and landing their intention. This module provides a foundation for understanding the history, forms and theoretical underpinnings of meditation. The Wellbeing Arc Meditation Method will be introduced, providing a framework for the meditator’s practice. The client will be provided explorative mindfulness activities and reflective journal prompts to integrate the skill of, Grounding. A simple guide will be provided to explore Grounding within a home practice.
Module 2
Discover Your Breath
Module two explores the science of meditation in addition to the psychological and physiological changes that can take place within as a result of calming the mind. The holistic benefits, including the impact upon the four components of one’s being, the mind, body, spirit and emotional body, will be explored. The client will explore a series of Breathing techniques to uncover their unique anchor before being guided through a specially designed meditation to integrate the skill. A simple guide and reflective journal prompts will be provided to support your home practice and finding your preferred Breathing technique for calm.
Module 3
Discover Your Mantra
Module three will allow students to identify common misconceptions and the Meditation Attitudes, simple principles for mindfulness and daily living. This component of study will allow students to develop a deeper understanding of how to manage busy thoughts. A grounded and practical approach will be provided to support greater self-compassion, self-love and awareness of the ‘monkey mind’. Each student will discover the power of traditional forms of sound meditation and chants before creating an individualised Mantra. This mantra can be utilised to anchor a meditation practice or enhance self-growth, relating to personal aspirations, relationships and life goals. With support, students will be taken on a specially designed guided journey to integrate the skill. A simple guide and reflective journal prompts will be provided to support your home practice and integration of your Mantra.
Module 4
Discover Your Sense of Sight
Module Four provides a space for the client to explore two facets that comprise the Sense of Sight. In the beginning of this module, with gentle guidance, we will explore the notion of the Inner Child. The playful, curious, creative aspect of our being will be uncovered as we mindfully draw and create with presence. In the latter part of this module, we will learn about the Inner Eye and inner vision, before engaging in a powerful guided journey for discovering your sense of visualisation. A simple guide and journalling prompt will be provided to explore the skill within a home practice.
Feelings and emotions are a natural part of our human existence. The Open Awareness technique allows one to cultivate a loving awareness of emotions and to become an observer of our inner world with a sense of compassion. The founders of this technique and their theoretical underpinnings will be investigated before the participant is provided with the space to explore the Open Awareness technique through guided meditation. This more advanced technique is Wellbeing Arc’s favourite method for cultivating deep presence and loving awareness. Journal prompts, and a comprehensive guide will support you in integrating the skill into your home practice.
Module 5
Discover Self-Compassion & Awareness
Module 6
Discover Mindful Movement
This module will be comprised of two parts. Gentle, subtle and nourishing mindful movement can be a powerful technique to move stagnation, anxiety, or stress within the physical body. This module of study will look at the history of this technique before students are guided through a soft Movement meditation to integrate and open this skill within their practice.
Module 7
Inner Reflection & Future Expansion
Allowing time to integrate, explore and embody your unique practice is invaluable when creating a lasting meditation practice. In this module, each student will receive individualised support to reflect and evaluate upon their learning and identify practices that they wish to expand into. It is a time to be in the beautiful surroundings of the Wellbeing Arc property and to journal and anchor their unique personalised goals for their future meditation and mindfulness practice. To conclude our immersion, a nurturing guided meditation will be provided to support each student’s assimilation of their learning.
Course Details
Structure and Inclusions:
This course is for men or women who are seeking to extend their current practice or are just beginning. Ground & Anchor is open to all meditation abilities.
Meredith is passionate about supporting clients with their unique intention and cultivating their meditation practice; this immersion has limited spaces.
The course includes a comprehensive student workbook containing theoretical underpinnings and supportive handouts to enhance your meditation practice at home.
Vegan lunch, snacks and Australian-made Orchard St tea is provided.
A series of specially designed music playlists will be provided to support your meditation practice at home.
Facilitator: Meredith l Founder of Wellbeing Arc Collective l Educator of fifteen years l Advanced Certificate in Meditation and Mindfulness ACMM
Supporting You: Shortly after booking, we will forward you a welcome email containing more information about the course and the link to an intake form. Should you have a question or would like a free Discovery Call to discuss this course, please press the link below.
Further Details
Immerse Yourself in Stillness
Where: The Wellbeing Arc Collective, Lennox Head
When: Saturday 8 & Sunday 9 of June, 9.30-3.30 pm
Price: $685
Discount Offer* book Ground & Anchor and our chakras meditation course, Inner Light, to receive a 10% discount.
To read more about the course, please click here Inner Light. To redeem the discount for the course bundle, use the code STILLNESS10 at the checkout.
Payment Options: Using the link below, you can pay in full or make a $200 deposit and proceed with a payment plan.
It’s always nice to connect in person…
If you would like to ask any questions or would like to book a free 10-minute call, please use the link below. Meredith would love to connect with you.
